Cerato is one of the 38 flower remedies in the Bach Flower Remedies system, which was developed by Dr. Edward Bach in the 1930s. These remedies are used to address various emotional and psychological imbalances. Cerato is specifically associated with addressing issues related to self-doubt and a lack of trust in one’s own judgment.

The key emotional qualities that Cerato is believed to help balance include:

  1. Self-Doubt: Individuals in need of Cerato often have a strong tendency to doubt themselves and their own judgment. They may second-guess their decisions and constantly seek validation or advice from others.
  2. Lack of Confidence: They may lack confidence in their own abilities to make choices or decisions, even in relatively simple matters.
  3. Easily Influenced: People requiring Cerato may be easily swayed or influenced by the opinions and advice of others, sometimes to their own detriment.


Cerato is intended to promote greater self-trust, self-confidence, and the ability to make decisions independently. By taking Cerato as a Bach Flower Remedy, individuals are believed to become more self-assured and better able to trust their own inner guidance.

Like other Bach Flower Remedies, Cerato is typically taken orally in a diluted form, often a few drops under the tongue or mixed with water. It’s important to remember that Bach Flower Remedies are considered complementary and alternative medicine and are not a substitute for professional counseling or therapy, especially in cases where self-doubt and lack of confidence are causing significant distress or impacting one’s life. If you or someone you know is struggling with self-doubt and decision-making, seeking guidance from a qualified mental health professional may be beneficial.

CERATO – THOSE WHO DOUBT THEIR OWN JUDGEMENT, SEEK CONFIRMATION OF OTHERS. These people may be wise, educated and intuitive yet they constantly seek and follow the advice of others rather than trust themselves.

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